BWRT® Therapist in Essex

BWRT® is cutting edge therapy and can be ‘content free’ if you would prefer. This means that it’s entirely up to you to choose how much private information you wish to disclose. In fact the only thing your therapist needs to know is what it is you want to be able to do or to be able to stop doing and how you would prefer to feel instead.

In a session, the client is guided to use their just their own thoughts – without the therapist even needing to know what those thoughts are – in a special way to create a totally natural change that comes from within the client rather than from some-thing the therapist says or does. All the work is done in a completely ‘awake state’.