Q:  Will I have to relive my fears?

A:  No – BWRT isn’t used like that. In fact, the practitioner doesn’t even have to know what your exact fear is. You might only say something like: “I have these panic attacks…” and that’s all the practitioner needs to know.  It is more important to know how you feel when the symptom is at its worst and how you would prefer to feel instead.